We are all familiar with Rubin’s vase, though we may not know it by name. Think of this visualization technique almost as an optical illusion. Where is it in the room? What is the negative space surrounding it? Once you feel like you can move beyond seeing and feeling a simple, everyday object, try to visualize that object in relation to space in the room. How real is that apple to you? The Negative Space Variation Just play with the idea of being able to follow one bite of an apple through your system.Īnd ask yourself periodically as you go through the process: Take this apple visualization technique further:įollow the apple through your body as your entire digestive system interacts with it.ĭon’t take this visualization technique too seriously or get too granular. Imagine its crispness and taste its sweetness. We can take this simple visualization technique one step further and incorporate our other senses once we have mastered the “visual” aspect.įeel its smooth peel, observe its perfectly ripe sheen, and then imagine yourself taking a bite. Gradually you will be able to visualize, in great detail, a candle and flame of your own making. Using this after burn as a kind of canvas, mentally trace over the shape in front of you.

You can no longer “see” the candle, but can still see its effects. If you’re anything like me, you’ll experience an after burn effect. You can also try gazing into a lit candle then closing your eyes.

How far away is the candle from you? Within arm’s reach? Across the room?.

How much of the candle has burned away? Has it burned down to the base or do you see it still newly lit?.

What size is the candle? Is it a tea candle, long-stem candle, three-wick candle?.

Imagine that when you open them a candle has appeared in front of you. Here are five visualization techniques that show you exactly how: 5 Beginner Visualization Techniques Anyone Can Master 1. The Candle Exercise Visualization techniques are most powerful when embedded in a multi-sensory experience. Some people with aphantasia can’t do it at all.īut let’s not disregard our other senses. The ability to conjure up mental pictures is a great skill.

Visualization techniques for success